[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8,"_9":10},"actionData","errors","routes/layout",{"_538":-5,"_539":-5,"_540":541,"_542":543},"routes/$slug/layout",{"_148":149,"_150":16,"_151":16,"_152":16,"_153":16,"_154":16,"_155":16,"_156":-5,"_157":16,"_158":16,"_159":-5,"_160":161,"_162":-5,"_163":164,"_165":166,"_167":16,"_168":16,"_169":16,"_170":-7,"_171":-7,"_172":164,"_17":173,"_174":175,"_176":177,"_178":179,"_180":63,"_181":-5,"_182":-5},"routes/$slug/post/$postId/route",{"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24,"_25":24,"_26":27},"post",{"_11":76,"_77":78,"_79":80,"_81":63,"_82":16,"_83":16,"_84":85,"_86":87,"_88":89,"_90":-5,"_91":92,"_93":87},"comments",[],"isAuthor",false,"categoryList",[49,50,51],"slug","iwannam","communityName","자율신경 이완남","isPublic",true,"canAccess","metaConfig",{"_28":11,"_29":30,"_31":32,"_33":34,"_35":36,"_37":20,"_38":39,"_40":22,"_41":42,"_19":20,"_43":44,"_45":-7,"_23":24,"_46":47,"_48":47},"page","postTitle","[후기] 섬유근육통, 자율신경실조증 완치로 가는 길","content","

","imageUrl","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/posts/07d85a7c-dab0-4545-a5b9-d6dd34547290/1775400187809-file0.webp","authorName","이완남","authorSlug","categoryName","후기 게시판","siteName","communityLogo","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/communities/logo-1774884269337.webp","postId",5036,"canonicalUrl","publishedTime","2026-04-05T14:43:12.543Z","modifiedTime",{"_52":72,"_54":55,"_56":39,"_58":73,"_60":74,"_62":75,"_64":65},{"_52":66,"_54":55,"_56":67,"_58":68,"_60":69,"_62":70,"_64":71},{"_52":53,"_54":55,"_56":57,"_58":59,"_60":61,"_62":63,"_64":65},"category_id",512,"community_id",188,"name","자유 게시판","created_at",["D",1774809184016],"updated_at",["D",1774809184016],"order",3,"posting_permission","members",804,"칼럼(자율신경 이완)",["D",1785980250654],["D",1785980250654],2,"admins",517,["D",1774965098314],["D",1774965098314],1,{"_113":44,"_54":55,"_52":72,"_114":95,"_115":16,"_116":-5,"_117":-5,"_118":119,"_120":30,"_31":32,"_121":122,"_123":124,"_125":34,"_126":127,"_128":-5,"_58":129,"_60":130,"_131":-5,"_132":16,"_133":16,"_134":-5},"author",{"_96":36,"_97":98,"_19":20},"category",{"_52":72,"_54":55,"_56":39,"_58":111,"_60":112,"_62":75,"_64":65},"likeCount","isLiked","isSubscribed","authorPoints",142,"authorStreakDays",0,"author_preview",{"_94":95,"_96":36,"_19":20,"_97":98,"_99":100,"_101":87,"_60":102,"_103":16,"_104":105,"_106":107,"_108":109,"_110":85},"poll","media",[],"commentCount","profile_id","07d85a7c-dab0-4545-a5b9-d6dd34547290","username","avatar","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/avatars/pyosh1580_naver_com-1774810520116.webp","bio","🌿 5년 고생 끝에 극복한 자율신경실조 노하우\r\n💪🏻몸와 마음을 이완하여\r\n🧘🏻원하는 인생을 끌어당깁니다.","streak_days",["D",1794359770129],"is_online","member_id",5329,"role","owner","joined_at",["D",1774809184050],"points",["D",1774965098314],["D",1774965098314],"post_id","author_id","is_pinned","pinned_at","pinned_order","pin_type","global","title","content_plain","","content_json",{"_135":136,"_31":137},"thumbnail","status","published","published_at",["D",1775400192543],["D",1775400192543],"last_comment_at","sms_notification","is_shared","share_token","type","doc",[138],{"_135":139,"_140":141},"image","attrs",{"_142":-5,"_143":34,"_120":-5,"_144":145,"_146":147},"alt","src","width","1071","height","1402","community",{"_54":55,"_310":95,"_19":20,"_120":22,"_311":312,"_31":313,"_123":314,"_315":42,"_125":316,"_317":-5,"_126":318,"_52":319,"_320":24,"_321":16,"_58":322,"_60":323,"_324":24,"_325":16,"_326":16,"_327":16,"_328":24,"_329":330,"_331":16,"_332":16,"_333":24,"_334":335,"_336":24,"_337":338,"_339":24,"_340":-5,"_341":24,"_342":343,"_344":345,"_346":347,"_348":87,"_349":-5,"_350":24,"_351":297,"_352":353,"_354":166,"_355":356,"_91":357,"_358":359,"_360":361},"isOwner","isAdmin","isMember","isPendingApproval","isRejected","isRemoved","memberStatus","hasExpiredSubscription","shouldShowReactivationBanner","reactivation","memberSetupProgress",{"_308":24,"_309":24},"inviteToken","totalActiveMembersCount",149,"communityPlan","pro","isBot","canUseManagerTools","isManagerToolbarFolded","toast","isFireworkVisible","totalMembers",[301,302,303],"thirtyDaysRanking",[251,252,253,254,255],"levelConfigs",{"_210":211,"_212":213,"_214":215,"_216":217,"_218":219,"_220":221,"_222":223,"_224":225},"onlineMemberProfiles",[183,184,185],"onlineMembersCount","activeTiers","lowestPriceTier",{"_94":201,"_96":202,"_19":203,"_97":204,"_99":205,"_101":206,"_60":207,"_103":24,"_104":208,"_106":192,"_108":209,"_110":87},{"_94":194,"_96":195,"_19":196,"_97":197,"_99":-5,"_101":87,"_60":198,"_103":24,"_104":199,"_106":192,"_108":200,"_110":87},{"_94":186,"_96":187,"_19":188,"_97":189,"_99":-5,"_101":87,"_60":190,"_103":24,"_104":191,"_106":192,"_108":193,"_110":87},"baef5626-0cc2-4992-be4e-62cb41375290","50기 박보경","5dc872","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/avatars/lovelybk0412_naver_com-1786087684904.webp",["D",1794363604999],13286,"member",["D",1786506711715],"4492ccb6-5d8c-444b-a671-8331c28a7d24","49기 이주영","ef64db","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/avatars/wndud4826_naver_com-1783673255574.webp",["D",1794363594446],12126,["D",1784640138312],"c9e4468c-2b93-4987-bcd9-78b7bca996ae","김서한","coachkim","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/avatars/1751587999261.webp","순수성을 잃지 않는 비즈니스를 창조 합니다. ",13,["D",1794363612820],8471,["D",1778283783023],"1",{"_56":250,"_227":-5,"_228":-5,"_230":-5},"2",{"_56":247,"_227":-5,"_228":248,"_230":249},"3",{"_56":244,"_227":-5,"_228":245,"_230":246},"4",{"_56":241,"_227":-5,"_228":242,"_230":243},"5",{"_56":238,"_227":-5,"_228":239,"_230":240},"6",{"_56":235,"_227":-5,"_228":236,"_230":237},"7",{"_56":232,"_227":-5,"_228":233,"_230":234},"8",{"_56":226,"_227":-5,"_228":229,"_230":231},"LV.8","custom_label","emoji","🦄","emoji_url","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/communities/emoji/still/1f984.png","LV.7","👑","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/communities/emoji/still/1f451.png","LV.6","💎","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/communities/emoji/still/1f48e.png","LV.5","⚡","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/communities/emoji/still/26a1.png","LV.4","⭐","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/communities/emoji/still/2b50.png","LV.3","🚀","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/communities/emoji/still/1f680.png","LV.2","🍀","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/communities/emoji/still/1f340.png","LV.1",{"_256":75,"_104":105,"_259":95,"_96":36,"_262":20,"_97":98,"_99":100,"_265":297,"_266":85,"_267":272,"_101":87,"_268":298},{"_256":70,"_104":289,"_259":290,"_96":291,"_262":292,"_97":293,"_99":-5,"_265":63,"_266":63,"_267":75,"_101":87,"_268":294},{"_256":63,"_104":281,"_259":282,"_96":283,"_262":284,"_97":285,"_99":-5,"_265":75,"_266":75,"_267":75,"_101":87,"_268":286},{"_256":272,"_104":273,"_259":274,"_96":275,"_262":276,"_97":277,"_99":-5,"_265":75,"_266":272,"_267":75,"_101":87,"_268":278},{"_256":257,"_104":258,"_259":260,"_96":261,"_262":263,"_97":264,"_99":-5,"_265":75,"_266":257,"_267":70,"_101":87,"_268":269},"rank",5,12203,"user_id","4e99ea53-3012-45da-9856-022d891245d2","주현","user_slug","irene","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/avatars/joohyeon07_gmail_com-1784688891818.webp","total_points","lifetime_points","level","preview",{"_94":260,"_96":261,"_19":263,"_97":264,"_99":-5,"_101":87,"_60":270,"_103":16,"_104":258,"_106":192,"_108":271,"_110":257},["D",1794318123833],["D",1784764048362],4,11965,"90fd72e0-ec57-49c4-817e-9257911e038a","Jolly","c10c97","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/avatars/firedance1_hanmail_net-1784293665465.webp",{"_94":274,"_96":275,"_19":276,"_97":277,"_99":-5,"_101":87,"_60":279,"_103":16,"_104":273,"_106":192,"_108":280,"_110":272},["D",1785982742037],["D",1784293608885],11801,"b6a66609-495b-4863-b323-65c23fa5a134","보름이","beb0c9","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/avatars/bomblyi_naver_com-1784012713196.webp",{"_94":282,"_96":283,"_19":284,"_97":285,"_99":-5,"_101":87,"_60":287,"_103":16,"_104":281,"_106":192,"_108":288,"_110":75},["D",1793540289181],["D",1784012240583],11035,"581b493e-085f-4f69-ae93-2e0426c7cf17","바른생활사나이","b06441","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/avatars/wlgns7433_naver_com-1782734489239.webp",{"_94":290,"_96":291,"_19":292,"_97":293,"_99":-5,"_101":87,"_60":295,"_103":16,"_104":289,"_106":192,"_108":296,"_110":63},["D",1793887495079],["D",1782734428309],7,{"_94":95,"_96":36,"_19":20,"_97":98,"_99":100,"_101":87,"_60":299,"_103":16,"_104":105,"_106":107,"_108":300,"_110":85},["D",1794359770129],["D",1774809184050],{"_52":72,"_56":39,"_62":75,"_54":55,"_64":65,"_304":307},{"_52":66,"_56":67,"_62":70,"_54":55,"_64":71,"_304":306},{"_52":53,"_56":57,"_62":63,"_54":55,"_64":65,"_304":305},"post_count","10","17","48","hasAvatar","hasAnswers","owner_id","description","이완된 신경계는, 당신이 원하는 현실을 가장 저항 없이 끌어당기는 치트키입니다.","

2020년에 터진 자율신경실조증.

20살의 나에게 고혈압, 안면홍조, 상열감, 과민성대장증후군, 만성피로, 불면증

이 동시다발적으로 터진다.

전조증상은 사실 중학생때부터 있었지만 크게 나를 무너뜨린 시기는 2020년이다.

병원에서 하는 모든 검사는 다 정상이라고 나오고

나의 문제는 꾀병 취급을 받으며 일상이 무너진다.

결국 병원에서도 해결이 안되고, 단순 몸뿐 아니라 마음의 문제도 결합된 문제여서

스스로 공부하기 시작한다.

건강서적, 마음공부, 끌어당김, 호흡 강의들을 결제하면서

3천만원 이상의 교육비를 투자하며 5년간 직접 시행착오를 겪으니

결국 나의 자율신경문제를 해결할 노하우와 체계적인 이완 방식을 터득하게된다.

시중에 나온 서적, 유튜브만 단편적으로 공부하면 해결하기 매우 어렵다.

이완에 좋다던 운동, 명상, 식단을 단편적으로 따라만 한다고 해결되는 문제가 아니다.

결국은 내 호흡이 막히고 교감신경이 항진되는 진짜 원인을 찾아야하고

그것을 전문가들에게만 모든것을 의존하지 않고 스스로 공부,개선해야한다.

그러면 비로소 더이상 병원, 운동 선생님들, 심리치료사분들께 의존하지 않고

다시금 무너지지 않는 최강의 컨디션을 되찾게된다.

단순 스트레칭, 마사지, 명상, 횡격막 호흡 이런걸 배울거면

기존의 다른 유튜브 채널에서도 무료로 다 알려준다.

하지만 진짜 나의 교감신경을 항진시키는 진짜 원인을 찾고

호흡의 퀄리티를 되찾기 위한 호흡의 고속도로 4곳을 뚫고 유지해

명상과 끌어당김을 극대화 하고 싶으신 분들은 잘 찾아오셨습니다.

현재는 건강문제를 해결하고 영적으로도 한단계 차원상승을 하고 있습니다.

정말 삶에 있어 기회와 ,인연, 돈이 교감신경 항진 상태에서는 겪어보지 못할 정도로

물밀려 들어오고 있습니다.

여러분도 자율신경 이완을 통해 건강회복은 기본이고, 평범한 일상을 되찾고

더 깊은 이완, 몰입 상태에 들어가 삶을 바꾸시고 싶으다면 함께 달려갑시다:)

",{"_135":136,"_31":416},"logo","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/communities/thumbnail-1774884269583.webp","links","active",6,"is_public","join_closed",["D",1774809184016],["D",1794359710867],"classroom_enabled","calendar_enabled","ranking_enabled","live_enabled","join_questions_enabled","join_questions_enabled_at",["D",1784769565700],"require_approval","links_enabled","onboarding_enabled","onboarding_video_url","https://youtu.be/1HSvjSYO9T0?si=7S66pPUeRzyxE5mq","welcome_message_enabled","welcome_template_message_id",9256,"webhook_enabled","webhook_url","preview_mode_enabled","last_digest_sent_at",["D",1794013206193],"approval_notified_through",["D",1785144643144],"new_member_notified_through",["D",1794277799461],"price","billing_type","trial_enabled","trial_days","model_type","free","community_plan","community_billing_cycle","monthly",[382,383,384,385,386,387],"questions",[362,363,364,365],"subscription_id","d072d3f5-e64a-462b-9de8-6372ea00f1e3",{"_62":87,"_366":-5,"_368":380,"_370":381,"_372":377},{"_62":75,"_366":-5,"_368":378,"_370":379,"_372":377},{"_62":70,"_366":-5,"_368":375,"_370":376,"_372":377},{"_62":63,"_366":367,"_368":369,"_370":371,"_372":373},"options",[374],"question","개인정보 수집 및 뉴스레터 수신에 동의합니다.","question_id",592,"question_type","multiple_choice","네","정보를 받아보실 이메일",591,"text","'자율신경 이완남'을 어디서 알고 오셨나요? ",590,"현재 나를 가장 힘들게 하는 '몸의 증상'이나 상황",589,{"_388":411,"_54":55,"_390":412,"_392":413,"_125":-5,"_62":75,"_58":414,"_60":415},{"_388":407,"_54":55,"_390":408,"_392":139,"_125":-5,"_62":70,"_58":409,"_60":410},{"_388":403,"_54":55,"_390":404,"_392":139,"_125":-5,"_62":63,"_58":405,"_60":406},{"_388":399,"_54":55,"_390":400,"_392":139,"_125":-5,"_62":272,"_58":401,"_60":402},{"_388":395,"_54":55,"_390":396,"_392":139,"_125":-5,"_62":257,"_58":397,"_60":398},{"_388":389,"_54":55,"_390":391,"_392":139,"_125":-5,"_62":319,"_58":393,"_60":394},"media_id",473,"media_url","https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/community-media/1785390651568-screenshot-2026-07-30-at-14-50-43-png.png","media_type",["D",1785390651733],["D",1785390651733],472,"https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/community-media/1785390583136-screenshot-2026-07-28-at-10-56-28-png.png",["D",1785390583317],["D",1785390583317],470,"https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/community-media/1785390567438-screenshot-2026-07-28-at-12-43-14-png.png",["D",1785390567713],["D",1785390567713],469,"https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/community-media/1785390543294-screenshot-2026-07-30-at-14-45-53-png.png",["D",1785390543601],["D",1785390543601],471,"https://tinnoqlonnuyeuuubjie.supabase.co/storage/v1/object/public/community-media/1785390572629-screenshot-2026-07-30-at-14-46-13-png.png",["D",1785390572967],["D",1785390572967],542,"https://www.youtube.com/watch?v=1HSvjSYO9T0","video",["D",1788413400654],["D",1788413400654],[417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455],{"_135":456,"_31":535},{"_135":456},{"_135":456,"_31":532},{"_135":456,"_31":529},{"_135":456},{"_135":456,"_31":526},{"_135":456},{"_135":456,"_31":523},{"_135":456,"_31":520},{"_135":456},{"_135":456,"_31":517},{"_135":456,"_31":514},{"_135":456},{"_135":456,"_31":511},{"_135":456,"_31":508},{"_135":456,"_31":505},{"_135":456},{"_135":456,"_31":502},{"_135":456,"_31":499},{"_135":456},{"_135":456,"_31":496},{"_135":456,"_31":493},{"_135":456},{"_135":456,"_31":490},{"_135":456,"_31":487},{"_135":456},{"_135":456,"_31":484},{"_135":456,"_31":481},{"_135":456},{"_135":456,"_31":478},{"_135":456,"_31":475},{"_135":456,"_31":472},{"_135":456},{"_135":456,"_31":469},{"_135":456,"_31":466},{"_135":456,"_31":463},{"_135":456},{"_135":456,"_31":460},{"_135":456,"_31":457},"paragraph",[458],{"_377":459,"_135":377},"더 깊은 이완, 몰입 상태에 들어가 삶을 바꾸시고 싶으다면 함께 달려갑시다:)",[461],{"_377":462,"_135":377},"여러분도 자율신경 이완을 통해 건강회복은 기본이고, 평범한 일상을 되찾고 ",[464],{"_377":465,"_135":377},"물밀려 들어오고 있습니다. ",[467],{"_377":468,"_135":377},"정말 삶에 있어 기회와 ,인연, 돈이 교감신경 항진 상태에서는 겪어보지 못할 정도로",[470],{"_377":471,"_135":377},"현재는 건강문제를 해결하고 영적으로도 한단계 차원상승을 하고 있습니다. ",[473],{"_377":474,"_135":377},"명상과 끌어당김을 극대화 하고 싶으신 분들은 잘 찾아오셨습니다. ",[476],{"_377":477,"_135":377},"호흡의 퀄리티를 되찾기 위한 호흡의 고속도로 4곳을 뚫고 유지해 ",[479],{"_377":480,"_135":377},"하지만 진짜 나의 교감신경을 항진시키는 진짜 원인을 찾고 ",[482],{"_377":483,"_135":377},"기존의 다른 유튜브 채널에서도 무료로 다 알려준다. ",[485],{"_377":486,"_135":377},"단순 스트레칭, 마사지, 명상, 횡격막 호흡 이런걸 배울거면 ",[488],{"_377":489,"_135":377},"다시금 무너지지 않는 최강의 컨디션을 되찾게된다. ",[491],{"_377":492,"_135":377},"그러면 비로소 더이상 병원, 운동 선생님들, 심리치료사분들께 의존하지 않고 ",[494],{"_377":495,"_135":377},"그것을 전문가들에게만 모든것을 의존하지 않고 스스로 공부,개선해야한다. ",[497],{"_377":498,"_135":377},"결국은 내 호흡이 막히고 교감신경이 항진되는 진짜 원인을 찾아야하고",[500],{"_377":501,"_135":377},"이완에 좋다던 운동, 명상, 식단을 단편적으로 따라만 한다고 해결되는 문제가 아니다. ",[503],{"_377":504,"_135":377},"시중에 나온 서적, 유튜브만 단편적으로 공부하면 해결하기 매우 어렵다. ",[506],{"_377":507,"_135":377},"결국 나의 자율신경문제를 해결할 노하우와 체계적인 이완 방식을 터득하게된다. ",[509],{"_377":510,"_135":377},"3천만원 이상의 교육비를 투자하며 5년간 직접 시행착오를 겪으니 ",[512],{"_377":513,"_135":377},"건강서적, 마음공부, 끌어당김, 호흡 강의들을 결제하면서 ",[515],{"_377":516,"_135":377},"스스로 공부하기 시작한다. ",[518],{"_377":519,"_135":377},"결국 병원에서도 해결이 안되고, 단순 몸뿐 아니라 마음의 문제도 결합된 문제여서 ",[521],{"_377":522,"_135":377},"나의 문제는 꾀병 취급을 받으며 일상이 무너진다. ",[524],{"_377":525,"_135":377},"병원에서 하는 모든 검사는 다 정상이라고 나오고",[527],{"_377":528,"_135":377},"전조증상은 사실 중학생때부터 있었지만 크게 나를 무너뜨린 시기는 2020년이다. ",[530],{"_377":531,"_135":377},"이 동시다발적으로 터진다. ",[533],{"_377":534,"_135":377},"20살의 나에게 고혈압, 안면홍조, 상열감, 과민성대장증후군, 만성피로, 불면증",[536],{"_377":537,"_135":377},"2020년에 터진 자율신경실조증. ","user","profile","joinedCommunities",[],"unreadCounts",{"_544":87,"_545":87},"notifications","chats"]