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✔️ 1번부터 22번까지 순서대로 되어 있습니다

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코치ㅣ쉽고 빠르게 따라하는 케틀벨 홈트레이닝, 케틀벨 하나면 몸 만들기 충분합니다","

저는 \"육아하는 아빠, 희영 코치\" 입니다.

저는 육아하는 아빠입니다.

아이를 키우다 보니 정해진 시간에 운동하러 나가는 것조차 쉽지 않았고, 몸도 지치고 힘들다 보니 체력이 떨어지는 게 느껴졌어요.

그래서 집에서도 \"쉽고 빠르게 할 수 있는 운동\"이 없을까 고민하게 됐습니다.

덤벨, 맨몸운동, TRX 등 다양한 도구를 사용하여 홈트레이닝을 시도해봤지만 크로스핏 코치를 오래 했던 저로써도 꾸준히 이어가기가 쉽지 않았어요.

재미가 없었거든요.

그러던 중 인스타에서 \"펑셔널 케틀벨 인플루언서\"를 보게 되었습니다. 그분의 몸과 운동하는 모습을 보고 '바로 이거다' 싶었죠.

그 전까지는 케틀벨을 두 손으로 잡고 머리 위로 올리는 \"크로스핏 아메리칸 스윙\"만 주로 하고 가끔 클린과 스내치만 했었는데 이 분이 하는 동작들은 새로우면서도 재밌을 거 같단 생각이 들더라고요.

그렇게 펑셔널 케틀벨을 알게 되고 한국에서 알려주는 곳을 찾아 자격증을 취득, 해외 펑셔널 케틀벨 유료 프로그램도 구매하면서 점점 매력에 빠지게 되었습니다.

그러다 어느새 100일 챌린지와 함께 무료 전자책을 만드는 날까지 오게 됐습니다.

희영 케틀벨 커뮤니티는
. 케틀벨 운동을 좋아하는 분
. 케틀벨 운동을 배우고 싶은 분
. 집에서 짧고 굵게 운동하고 싶으 분
이런 분들과 함께 나아가 보려고 만들었습니다.
앞으로 10년간의 크로스핏 코칭 경험을
펑셔널 케트벨 운동으로 풀어내려고 합니다
그럼, 케틀벨 홈트레이닝을 시작해볼까요? 🔥

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